- TC :6.2 mmol/L (<6.5mmol/l)
- LDL:3.8mmol/L (<2.5mmol/l)
- TG :1.7mmol/L (<2.0mmol/l)
- TC/HDL:3.8 (<5.0)
- TG/HDL:1.04 (<2.0)
Friends, although LDL seem high. In fact, I do not worry, because the TG / HDL is only 1.04. Some research showing that TG / HDL <2.0,then>
Because my LDL is belong to the fluffy "beach ball", not the small, dense "baseball like". Therefore, my LDL oxidation is not easy. As long as I keep up with the zone food pyramid dishes can lower the LDL.
Source: The Omega Rx Zone by Dr. Barry Sears