HOW TO CUT YOUR CANCER RISK?

Today news: Loganathan Arumugam , a founder - member of popular and widely followed Alleycats pop music band, died after losing a year- long battle with lung cancer.

At the same time, i also read a book from Vernon Coleman. He said we should be able to reduce cancer risk by 80% by avoiding those `triggers' which are known to be responsible for causing cancer.

Here is Vernon Coleman's advice:
1) Don't smoke and keep away from other people who smoke.
2) Cut your consumption of fatty food.
3) Do not eat meat.
4) Eat plenty of fresh fruit and vegetables.
5) Eat plenty of fibre and whole grain foods.
6) Do not have any unnecessary X-rays.
7) Do not spend long periods of time in the sun
8) Avoid foods which contain large quantities of additives.
9) Keep your weight under control.
10) Minimise your consumption of alcohol.
11) Avoid smoked, salt-cured, salt pickled or barbecued foods.
12) Try not to live underneath or close to electricity power lines or close to an electricity supply
station. Do not sleep or sit too close to electrical appliances.