ARE YOU KEEP IN SHAPE?

To find out if you are out of shape,

1. Use a calculator to calculate Body Mass Index @ BMI.

BMI = weight (kg) /height(m) x height(m)

metric conversion: weight in pound/2.2 = weight in kg

weight in inch x 2.54= height in cm

If your BMI is over 23 (overweight), ask your healthcare professional for a safe and effective

way to lose weight and keep in shape.

BMI > 40 : very obese

27.5-40: obese

23-27.5: overweight

18.5-23:healthy

<18.5:underweight

2. Waist/hip ratio: Men should not more than 1. Women;not more than 0.85

Therefore, please make sure your waist/hip ratio is within healthy level.

FAT BLOCKER: THE SHOCKING NEWS

Calculation matrix of fat excretion effect orlistat.

1) Daily calorie intake(kcal) 2000 kcal/day => a

2) Fat intake ratio 30% => b

3) Daily fat calorie(kcal) 600 kcal/day=> c =(a x b)

4) Daily fat intake 67 g => d =c/9 (1g fat=9 kcal)

5) Orlistat effect:30% excretion 20g => e = d x 30%

6) Daily fat excretion volume 22ml => f = e/density of cooking oil i.e 0.915

7) Time for filling 500ml bottle 23days => g = 500ml/f

YEARLY FAT EXCRETION VOLUME => 7,978 ml (f x 365 days)

COOKING OIL BOTTLE (as 500ml) => 16 bottle (7,978/500ml)

This calculation is base on basic calorie intake only, the effect of Orlistat is 16 bottles of fat excreted. Therefore, please imagine that if the person consumes excess fat in their food daily, how many bottles of fat will be excreted yearly ???

BENEFICIAL EFFECT OF OMEGA-3 EPA & DHA ON IRREGULAR HEARTBEAT

Arrhythmia (irregular heartbeat) is the most common cause of sudden cardiac death. Dietary supplementation with omega-3 EPA & DHA has been shown to have a beneficial effect on arrhythmia. Low heart rate variability, a predictive marker for arrhythmia, is improved with omega-3 EPA and DHA supplementation in patients with a history of heart attack and in healthy men.

The mechanism by which omega-3 EPA and DHA improves cardiac function is still under investigation. Several mechanisms have been proposed, such as:

1. modification of heart cells by the incorporation of omega-3 EPA and DHA into cell membranes.

2. direct improvement of the function of heart cells.

3. effect on the cell's production of certain fatty acids involved in a wide range of activities.

My wife got unidentified low heart rate, she had been fainted and admitted to private hospital . But the heart specialist got no conclusive diagnosis because she passed all the medical tests including stress test. Since then, she always complained about the feeling of 'going to faint' due to low heartbeat and blood pressure. Her blood pressure felled only 90/45 and the heartbeat was about 40. After about 2 years, she fainted again and ambulance sent her to government hospital. And again the heart consultant in hospital also got no conclusive diagnosis for her. After this, i found out that high strength omega-3 is good for heart health, i let her tried till today. She feels much better and regains her normal health now. Blood pressure is about 100/55, heartbeat is about 50.

Here i just would like to share about my experience, if you have any doubt, please discuss with your reliable pharmacists.

LATEST LAUNCHING OF BIOGROW DIGESTIVE ENZYME

Biogrow digestive enzymes is specially formulated to aid digestion, improve absorption of nutrients and relieve stress while enhancing the elimination of waste products of metabolism.

Biogrow digestive enzymes comprises of 10 different types of plant-derived enzymes and herbal ingredients (Mulberry fruit, Wolfberry fruit and Glossy privet fruit).

The distinctive function of each enzyme is as below:

1. Protease => Protease I, II & III, Bromelain, Peotizyme SP.

The function of protease is to digest proteins such as meat, milk and soya. Peptizyme SP also possesses anti-inflammatory and sputum liquefying effects.

2. Carbohydrases => Alpha & Beta Amylase, Cellulase, Lactase, Sucrase, Maltase, Hemiseb

The function of carbohydrases is to digest starches and carbohydrate, break down fiber cellulose and aid in digestion of dairy products.

3. Lipase is to digest fat.

The benefits of Biogrow Digestive Enzymes:

1. Improve indigestion and heartburn problems resulting from too much acid in the stomach.

2. Experience relief from gas and bloating.

3. Improve digestion of dairy products caused by lactose intolerance.

4. Diminish food allergies due to more complete protein digestion.

5. Reduce flatulence due to more complete carbohydrate digestion.

6. Increase in energy level.

7. Relief from ulcers.

8. Relief digestion related side effects caused by some prescription medications.

Product features:

1.Biogrow digestive enzymes comprises of plant-derived enzymes. Therefore it contains highest active units and work in a broadest pH range. (pH 3-9)

2. Combination of total 10 different types of enzymes.

3. Hemiseb is a very special enzyme complex that is capable to hydrolyze undigestible plant residues found mostly in legumes, wheat, rice & soybeans, etc.

4. Peptizyme SP is a stronger caseinolytic (fibrinolytic). Possesses anti-inflammatory and sputum liquefying effects.

5. Although it is locally made but the digestive enzymes are imported from USA.

For further info, please consult your reliable pharmacists.

WANT TO GET RID OF SCARS?

A scar is a mark that remains after a wound heals. Some people get scars that are not flat due to several factors such as age, scar location and size, nutrition, genetics, and infection. Hypertrophic scars are the ones that are elevated above the surface of the skin, but confined within the wound area.

Another type is called keloid scars which raise above the surface of the skin and spread beyond the original wound area into the surrounding skin areas. Atrophic scars are depressed and hyperpigmentated marks which are more noticeable on the face such as acne, chicken pox marks and stretch marks.

There are various options to treat scars such as X-ray therapy, cryosurgery, removing the scars through surgery or injecting corticosteroids into the scar areas. However, the success rate can be unpredictable and can result in pain.

Now, there is another option to heal scars painlessly and effectively. Mederma skin care for scars, the first topical gel formulated to help scars appears softer and smoother, is suitable for hypertrophic, keloidal and atrophic scars.

The active ingredients are cepae extract and allantoin. Cepae extract is taken from onions and it promotes regeneration, reducing swelling and prevents excessive growth of the connective tissue. Meanwhile, allantoin encourages wound healing and has a soothing effect. Furthermore, allantoin also helps to replenish and regulate the extreme lack of water in the scar tissue.

This water soluble ointment base allows the active ingredients to penetrate into the deeper layers of the skin. In many cases, Mederma skin care for scars makes scar tissues elastic again and restores most of their functionality.

For further info, please consult your reliable pharmacists or contact 03-78801380.

RESVERATROL FOR HEALTHIER LIFE

What is also interesting about resveratrol is that it has many other beneficial health properties such as antioxidant, anti-inflammatory, promotes anticancer activities and etc. These properties represent many of the known risks for developing different age-related degenerative diseases.

Recent studies have shown that resveratrol has many other beneficial health properties such as:

1.Anticancer agent - promotes anti-cancer activities

2.Potent antioxidant - against damaging free radicals

3.Anti-inflammatory agent

4.Reduces blood pressure - promotes relaxation of blood vessels

5.Reduces menopausal symptoms - mood swings, hot flushes etc

6.Reduces risk of developing Alzheimer's disease

7.Reduces risk of developing blood clot

8.Reduces risk of developing diabetes.

You do not have to wait until 50 to make resveratrol part of your daily supplement programme. You should consider starting resveratrol at age 30 to take advantage of the wide range of health benefits that resveratrol offers.

RESVERATROL FOR LONGER LIFE

Studies to date show resveratrol can prolong the life of Brewer's yeast by 60%, worms by 15% and fruit flies by 29%. Early last year (2006), Italian researchers discovered that resveratrol can extend the lifespan of turquoise killifish by 50%. Killifish lives only three months when in captivity. The results showed that adding resveratrol to the daily diet prolonged their expected lifespan. The fish study is interesting because fish, a vertebrate, is far above yeast, worms and fruit flies in the evolutionary tree. The study also showed resveratrol slowed the progression of fish muscular and memory problem as they grew very old. Another experiment using rodents was published in Natural Journal, November 2006. This study showed a 31% increase in lifespan.

So far, studies showing the ability of resveratrol to extend lifespan are confined to lower organisms, fish and rodents. Unfortunately such studies on human will take more than 100 years to complete. Since human shares many genes in common with even the simplest organisms such as bacteria and worms, it is likely that the studies in animals may have similar results in human.

Tips: comparisons with genomes of other organisms help identify what genes do because most of the proteins produced by human genes have counterparts in other organisms. Thus, humans share many genes in common with the even the simplest organisms, such as yeast, bacteria and worms. Over 99.9% of your DNA is identical to that of any other human on earth, and as much as 98% of your DNA is identical to the sequences found in the mouse genome.

WHAT IS RESVERATROL?

Resveratrol is a member of a group of compounds called phytoalexins. Grapes and other plant produce resveratrol as a protective measure during times of stress,bad weather, or poor nutrient availability or as protection against fungal and other diseases. Grapes sprayed with pesticides that prevent diseases contain little, if any, resveratrol. Wines grown in dry climates have less resveratrol than those grown in humid areas. Generally most wines contain either no resveratrol at all or very little, less than one milligram per glass. Hence, drinking wine is not the best way to go about getting resveratrol since its concentration is highly variable depending on growing conditions of the grapes and how wine is made.

Of all the plants including grapes, the richest sources of resveratrol is the medicinal plant; Polygonum cuspidatum, found in China and Japan.

You may visit http://en.wikipedia.org/wiki/Resveratrol to learn more about resveratrol.

For your info, Resveratrol supplement in combination with Quercetin in a special liquid capsules is available now in Malaysia i.e. Live-well Juvine 2 (30's) ,RSP is RM83.00

I will elaborate the beneficial health properties in the coming post.

BARLEY GRASS'S SCIENTIFIC PROOFS

Over the last 20 years, consumers have numerous benefits from daily consumption of barley grass including:

. Increased energy levels;

. Better looking skin, hair & nails;

. Reduced sensitivity to allergens.

And now, clinical researches show that barley grass:

1. Boosts Cardiovascular Health:

Barley grass reduces oxidation of LDL(bad cholesterol), thus assists in prevention of arteriosclerosis.

The flavonoid 2"-O-glycosylisovitexin (2"-O-GIV), found only in young barley grass is 500 times more effective in preventing the UV-induced oxidation of skin lipids as well as oxidation of fatty acids caused by hydroxyl radicals in the blood.

Antioxidant actions of barley grass demonstrated significant reduction in the oxidation of low density lipoprotein(LDL) in the blood of patients with type 2 diabetes who consumed 15 grams of powdered young barley grass juice daily for 4 weeks compared to controls.

2. Helps in Detoxification:

Barley grass eliminates pesticides and food preservatives. Transforms non-organic food to "organic" food.

Laboratory research has demonstrated that young barley grass juice effectively degrades six organophosphorus widely used pesticides; i.e. malathion,chlorpyrifos, guthion, diazinon, methidathion, and parathion 5. Incubation of the individual pesticides with 15% solution of young barley grass juice resulted in the complete breakdown of malathion and chlorpyrifos along with a significant degradation of parathion, diazinon, guthion, and methidathion.

3. Enhances Immunity.

Barley grass increases white blood cells to protect body from infection.

Young barley grass juice contains vitamin E succinate that increases production of growth hormone and prolactin and may enhance the immune system by increasing the white blood cells.

BACK PAIN : TREATMENT WITH CHINESE MEDICINE

If you have a sore back, there's not always a proven method to make it feel better. In fact, some of the most historically common back-pain treatments are now thought to be largely ineffective, if not detrimental. Surgery for back pain, for example, is appropriate only in a small number of cases. Although doctors once assigned back-pain sufferers to their beds, studies suggest that prolonged bed rest may actually delay the recovery.

Chinese medicine can be an alternative treatment for back pain and other spinal degeneration problems. Elgucare is a formula made from Chinese herbal which designed in accordance with fundamental principles of Chinese medicine. It can be used for relieving back pain. Elgucare is developed based on the theory that the growth of bone is closely related with our kidney and metabolic rate. The regeneration of intervertebral disc is facilitated by promoting the cartilage cell regeneration.

Elgucare is a combination of medicinal plants which helps in regulating kidney function, strengthening the liver, improving immune function, promoting blood flow, improving microcirculation and providing proteoglycans and collagen. The active ingredients are:

1. HUANG QI (radix astragalus membranaceous)

Astragalus contains numerous components, including flavonoids, polysaccharides, triterpene glycosides, amino acids, and trace minerals. Several preliminary clinical trials in China have suggested that astragalus can benefit immune function.

2. DAN SHEN (radix salivae miltiorrhizea)

Dan Shen is used to cure stasis due to blood heat, irregular menstruation, dysmenorrhea, mass in the abdomen, and other syndromes. It can also help to improve microcirculation and promote the regeneration of intervertebral disc.

3. GAN CAO (radix glycyrrhiza glabra)

This ingredient is efficacious in the treatment of syndromes due to deficiency of `Qi' in the spleen and stomach and cough with dyspnea. It is applied in the treatment of abdominal pain and spasm and pain of muscles.

4. HUNG ZAO (fructus zizyphi jujubae)

In Chinese medicine, it is prescribed as a tonic to strengthen liver function. Japanese research has shown that jujube increases immune-system resistance. Polysaccharides in this ingredient are important nutrient for the glycoprotein of intervertebral disks. Polysaccharides can lower cholesterol and boost up immune system.

5. YU ZHU SHEN

The compendium of Materia Medica mentions that Yu Zhu Shen can tonify deficiencies of the inner body and heal all types of depletion. Modern western medicine finds that it is rich in polysaccharides. It helps in enhancing oxygen level of the myocardium and reducing blood lipid level. It also helps in producing glycoprotein of intervertebral disk.

6. SHEN JIN CAO

Shen Jin Cao is a natural tranquilizer. It can relieve rheumatic arthritis and acute supparative arthritis or the diseases of cervical vertebrae and lumbar vertebrae. It can heal damaged cartilage, muscle pain or arthralgia.

7. GI SHI TENG

The roots of vine usually helps to improve blood circulation and remove blood stasis. Gi Shi Teng is anodyne, antivinous, carminative, depurative and vermifuge.

CONCLUSION:

Patients should keep in mind that there are many treatments methods for back pain and other spinal degeneration diseases. They should find an approach which they are comfortable with and have less complications and side effects. The method of improving kidney function and metabolic rate to promote self recovery of spinal diseases should be a good alternative because it is a natural approach and will not damage the liver.

AVANDIA AND AVANDAMET ARE CONTRAINDICATED IN PATIENTS WITH CONGESTIVE HEART FAILURE

This information is an update to the rosiglitazone prescribing information as GSK had submitted to the National Pharmaceutical Control Bureau, Ministry of Health Malaysia. This update relates to the use of rosiglitazone and rosiglitazone-containing products in patients with congestive heart failure as it relates to treatment of patients with Type 2 Diabetes Mellitus.

Initiation of rosiglitazone and rosiglitazone containing products are contraindicated in patients with NYHA Class III and IV heart failure. In addition, use of rosiglitazone containing products is not recommended in patients with symptomatic heart failure.

This update continues to reinforce that after initiation of rosiglitazone or rosiglitazone-containing products, or dose increases, patients should be monitored for signs and symptoms of adverse reactions relating to fluid retention, including heart failure. If symptoms of heart failure develop, these symptoms should be managed according to current standards of care and discontinuation or dose reduction of rosiglitazone must be considered.

Therefore, for those patients that just buy over the counter and of any queries, please consult your pharmacist and physician NOW!!!

GERMANIUM IN CRYPTOMONADALES

If we compare cryptomonadales(chlorella sorokiniana) with spirulinar and other types of algae, cryptomonadales is the only algae that contains trace amount of organic germanium; i.e. 25-30mg in every 100g of cryptomonadales.

What are the benefits of germanium?

Germanium improves the function of internal organs by activating bioelectric currents. Therefore, it will

1) enhances the ability of blood stream to take it more oxygen.

2) detoxify toxins especially heavy metal such as mercury and lead.

3) strengthen immune.

4) improves blood circulation.

5) boosts up body energy.

6) increases metabolism rates.

7) delays aging process.

BE CAREFUL OF COUNTERFEIT THOMSON ACTIVATED GINKGO 40MG 120'S AND 500'S PACKS

Ii has come to attention that there are counterfeit products bearing the same trade mark and packaging as Thomson Activated Ginkgo 40mg 120's and 500's packs being sold in Malaysia. The preliminary investigations from Herbal Revival Sdn Bhd have revealed that these counterfeit products are identified by batch nos: GB63601, expiring August 2009 for 120's packs and GB62202, expiring April 2009 for 500's packs.

Therefore, you are strongly urged to purchase Thomson products from your reliable pharmacies only!!

Good Luck!!

LEVEMIR FLEXPEN HAS FINALLY ARRIVED !

Levemir (insulin detemir) is now available in Malaysia in the form of Flexpen from September 2007 onwards.

Levemir is the latest generation of modern basal insulin of choice for both basal-bolus and basal+oral therapy, with up to 24 hour duration of action from a once-daily dose. Levemir provides compelling clinical advantages in terms of achieving glycaemic targets in HbA1 and FPG, lowering the risk of hypoglycaemic events and reducing weight gain. All of these benefits are built on the unique property of predictability that Levemir can deliver when used once daily or twice daily.

The Flexpen is trusted by more than 1.5 million people worldwide, and has emerged time and again, as the insulin delivery device of choice in various studies. The Flexpen is easy to use, hence most user friendly.

If you would like to get further information on Levemir or any assistance in using the device, please visit Nova Nordisk's website.

ELLGY PLUS K FACTOR: CLINICALLY PROVEN FOOT CARE CREAM FOR DIABETES PATIENTS

Summary of the recent experience of treating 123 diabetes patients with Ellgy plus K factor in the Diabetes Wound Care Unit, University Malaya Medical Centre, Kuala Lumpur.

The result of the study mainly focus on 3 aspects. Firstly, in the aspect of improving moisturisation, 52% of the patients saw improvement within 3 days, 97% within 7 days. Secondly, it promotes healing of cracks which 35% of the patients saw improvement within 3 days and 100% within 7 days. Thirdly, they also measured the overall improvement, 36% saw improvement within 3 days and 99% within a week.

In addition to, they also measured the symptoms ie. painful dry cracked heel and bleeding dry cracked heel. Within a week, patients were satisfied for the symptom relief about 100%.

So, what is the formulation of it??

It is formulated with Saccharide Isomerate, a water magnet that attracts moisture to the skin. It also contains Portulaca extract, a natural source of the essential fatty acids which strengthens the epidermal lipid layer so that the moisture is then sealed into your skin to maintain the natural moisturizing effect. It is fortified with Vitamin K which promotes and helps to facilitate the natural healing process.

It is suitable for diabetes as part of their regular foot care regimen. Patients are advised message onto their heel 2 to 3 time daily.

The price of Ellgy Plus K Factor is very reasonable ie.RM27.90 for 50g.

CRYPTOMONADALES AND DR. HENRY LEE

Dr. Henry Lee said "Chlorella Sorokiniana (Cryptomonadales) contains high concentration of PPARs that effective in reducing triglyceride and LDL. My health has improved! "

Who is Dr. Henry Lee? If you see the picture above, recognise him?

He is the Chief Emeritus of the Connecticut State Police, Founder and Professor of the Forensic Science Program at the University of New Haven, Editor of Seven Academic Journals, author/ co-author of 30 books and over 300 articles.

The legendary investigator is known for finding the tiniest clues,and has even solved a murder without a body. Over the past 40 years, Dr. Henry Lee assisted in the investigations of more than 6,000 cases, including war crimes in Bosnia and Croatia, and the suicide of President Clinton's former White House attorney, Vince Foster.

GOOD NEWS:THERE IS A NEW THERAPY FOR PATIENTS WITH TYPE 2 DIABETES

Januvia (sitagliptin) is an orally active, potent, and highly selective inhibitor of the dipeptidyl peptidase 4 (DPP-4) enzyme. It can be used as monotherapy or in combination with metformin or a peroxisome proliferator activated receptor gamma(PPAR gamma) agonist(eg, thiazolidinedione) .

The recommended dose of Januvia is 100mg once daily as monotherapy or as combination therapy.

The side effects of Januvia was generally well-tolerated in controlled clinical studies as both monotherapy and in combination therapy, with the overall incidence of side effects similar to that reported with placebo.

What is the mechanism of action ?

Incretins are gut hormones that help the body respond to elevated glucose. Incretin levels increase in response to meals. When glucose levels are elevated, increased incretin secretion leads to increased insulin release and suppressed glucagon secretion.Incretins are released throughout the day but are degraded rapidly by DPP-4 enzyme.

In type 2 diabetes , despite increased blood glucose, the incretin effect is diminished. Diminished incretin effect leads to...

:Reduced beta-cell release of insulin.

:Nonsuppressed alpha-cell secretion of glucagon.

:Inability to regulate glucose.

Therefore,it will lead to Hyperglycemia.

Now,by inhibiting DPP-4, Januvia increases active incretins to enhance the body's physiological response i.e.

:Increases insulin secretion in a glucose-dependent manner.

:Suppresses glucagon secretion in a glucose-dependent manner.

:Improve glucose control, with glucose reductions only when they are needed.

According to medical representative, the price of Januvia 100mg per box(28's) is RM220.

Before initiating therapy, please consult your reliable physician.

Good Luck!!

TYPES OF TREATMENT THAT WOULD NOT INVALIDATE MUSLIM'S FAST.

According to Council of the Islamic Fiqh Academy, those fasting are allowed to

1) Putting medicine in the eye, nose and ears.

2) Undergo dental treatment(tooth extraction, patch holes and scaling) without swallowing.

3) Gargle or spray medicine into the the mouth without swallowing.

4) Receive an intravenous injection or subcutaneous and intramuscular injection.

5) Insert tubes and radio-opaque for angiogram.

6) Insert scopes for surgery such as laparoscope.

7) Placing medicine(GTN) under the tongue for chest pain or angina without swallowing it.

8) Insert certain apparatus into the womb e.g. contraceptive, suppository, douche and scope.

9) Insert devices into urinary bladder e.g. ureteroscope and radio-opaque.

10)Oxygen and general anaesthetic administration.

"Some patients are reluctant to seek certain medical treatments during the fasting month because they are afraid that it would invalidate their fast," Ahmad Zahid, who is Deputy Information Minister said.

DARE YOU SWALLOW A DOSE OF THE 1.5cm WORMS?

If you suffer from asthma, dare you swallow a dose of the 1.5cm worms?

In future, most probably parasitic worms can be used as a medicine to fight against asthma.

Prof David Pritchard at the University of Nottingham,England and his team are still investigating the outcome. So far results are encouraging especially on the testing for safety. The team is now embarking on a larger trial in patients with asthma to work out whether the hookworms actually diminish symptoms.

Anyway, let us wait for the scientists to finish their trial. I hope that scientists can get something effective against asthma and other auto immune diseases. Good Luck!

COMPULSORY PRE-PACKAGING OF DISPENSED MEDICINES BY JANUARY 2008

By pre-packaging medicines, doctors and pharmacists will only be able to buy drugs in expensive small dispensing units and will not be able to enjoy economical price in bulk.

Years ago, cough mixtures were banned in bulk gallon form in Malaysia and could only be sold in pre-packaged 2 oz bottles to prevent codeine abuse by drug addicts. This cause the cost of cough mixtures to increase significantly by as much as 50%.

By pre-packaging medicines, the cost of all type of preparation i.e. mixtures,pills,cream ointment that treat fever, colds, allergies and simple illness will be increased. This will lead to the prices of medicines increase again, the patients have to absorb the rising costs of medicines ultimately.

Therefore, don't surprise that the price of health care will be increased( may be double) significantly in Malaysia by January 2008.

MEDICAL TESTS A MUST FOR BUS,LORRY DRIVERS

This requirement comes in the wake of the recent spate of road accidents involving heavy vehicles, one of the latest being the Bukit Gantang express bus crash near Taiping which killed 22 people. At the panel clinics,the drivers will have to undergo urine test and physical checks, including for blood pressure, eyesight, hearing, cardiovascular and respiratory systems and their mental state.

They will also be checked for a wide range of diseases such as tuberculosis, epilepsy, cancer, asthma, diabetes and migraine.

Doctors will also look for signs of drug addiction and alcoholism.

All these are aimed at ensuring that drivers are healthy and will not pose a danger to other motorists.

Here i would like to give some advices, but before that there are a few questions:

Are they getting constant sleep schedule?

Are they getting enough sleep?

Do they sleep without wake up repeatedly

How rested do they feel upon awakening?

Are they alert and active during the waking hours?

All these are very important because if they are suffering from a sleep deficit, they may not have enough energy to keep up with the activities. Lack of sleep also reduces concentration,alertness and lengthens reaction time. All these problems will not be settled by issue the summonses against drivers.

Personally i think the best supplements for bus and lorry drivers are:

1. Hydrosoluble Coenzyme Q10.

2. Multivitamin with ginseng.

3. High potency B complex with C, E and zinc.

4. Ginseng extract.

All these supplements are very helpful to relief tiredness, to improve their alertness and concentration during driving especially night's duty. These are much more better than coffee, tea and stimulant's drugs.

No matter how wholesome your diet and regular your exercise routine, it is impossible to be truly healthy and at your best without sufficient, regular good-quality sleep.

Please consult your pharmacist for further advice and info!

Good Luck!

FAST FACTS ON TREATMENT IN NASAL CONGESTION AND ALLERGIC RHINITIS

:A decongestant/antihistamine combination (such as Clarinase 24hr) provides patients with fast relief from congestion in the initial phase.

:Newer formula like clarinase 24 hr,taken once daily provides 24 hours symptom relief.

:Intranasal steroids should be the first line treatment, when congestion is the major component in Allergic Rhinitis.

:Intranasal mometasone furoate provides your patients with fast onset of action in relieving congestion.

:In the long term, intranasal mometasone furoate is able to restore nasal mucosa to normal histology, returning patients sense of smell.

:Intranasal mometasone furoate does not cause nasal atrophy even after one year of therapy.

:Paediatric patients on mometasone furoate experience normal growth.

:The best supplement products are cryptomonadales (green algae), Pristine fish oil, Bee Propolis, and zinc .

AGE SPOTS @ PHOTOAGING SKIN

Age spots are extremely common after the age of 40. These brownish spots usually appear first on the arms and hands, then the face. Sometimes, they appear on the shoulder and chest. These spots more than anything else, give away a person's age.

What causes age spots?
Though age spots are sometimes called liver spots, they have nothing to do with your liver. Age spots are caused by years of exposure to sunlight. If you do not believe, look at the skin on your inner thigh-they are free from age spots! If you have had enough sun to develop age spots, you may have a higher risk of developing skin cancer.

How Lutein and Zeaxanthin works?

It protects your skin from sun damage in 2 ways:

:Acts as internal sunblock-absorbs harmful UV light.

:Acts as antioxidant-protect skin from free radical damage.

Tips for healthy skin

:Take Xangold daily,together with antioxidants e.g. betacarotene, vit C,vit E,selenium and zinc

:Eat a variety of fruits of all colors, and dark red and green leafy vegetables

:Reduce exposure to sunlight and wear sun block when in the sun.

For more info, please ask your pharmacist.

LUTEIN & ZEAXANTHIN PROTECT YOUR EYES

Lutein and zeaxanthin are yellow carotenoids(pigments) found in marigold flower, green leafy vegetables and eggs. In nature , carotenoids protect plants from too much sunlight. Without this protection, plants would burn up under the sun. In the same way, when you consume lutein and zeaxanthin supplements, it protects your eye tissues from sun damage.
How Lutein and Zeaxanthin work?

They are the only carotenoids found in the macula and lens of your eyes. They protect your eyes in 2 ways. Firstly, they act as nature's sunglasses by filter harmful blue light from the sun. Secondly, thy act as antioxidant which protect eyes from free radical damage.

For best result, lutein and zeaxanthin should be taken in combination with antioxidants such as betacarotene, vitamin C ,vitamin E, selenium and zinc.

Why choose Xangold? Xangold is a clinically proven lutein and zeaxanthin which can increase density of macular pigment significantly. Beside this, xangold has also been found to protect your skin from harmful UV damage, thereby preventing aging skin conditions such as age spots, pigments and wrinkles.

Xangold is available in all leading pharmacies in Malaysia now !! Please visit your nearest pharmacy for further info.

VIAGRA SAID TO BOOST THAT LOVING FEELING.

Impotence drugs such as Viagra may do more than help men physically have sex - they may also boost levels of feel-good hormone, US researchers reported on Thursday.
Viagra, known generically as sildenafil, raised levels of the HORMONE OXYTOCIN in rats, the team at the University of Wisconsin - Madison said in a report published in the Journal of Physiology.

The hormone is involved in nursing and childbirth but also in ORGASM and feelings of SEXUAL PLEASURE. And it seems Viagra and related drugs act on the part of the brain that controls the release of oxytocin, said Wisconsin physiology professor Meyer Jackson.

Viagra, made by Pfizer Inc, is an inhibitor of an enzyme called phosphodiesterase type 5, it blocks this enzyme, which in turn breaks down other compounds. This increases blood flow in the muscles but it also affects a brain structure known as the posterior pituitary. This , in turn, boost oxytocin, at least in the rats. It probably does the same thing in people, Jackson said.

Oxytocin has been known for years to be involved in labour, and it is the hormone that causes the "let-down" of milk in lactating mothers. Only in recent decades has it been found to have a function in men - in sexual arousal and function.

This could suggest other uses for Viagra and related drugs, Jackson said - perhaps promoting social bonding.

EYE PROBLEMS

AGE-RELATED MACULAR DEGENERATION(AMD) : A disease that affects your macula and destroys your sharp, central vision. You need central vision to see objects clearly and to do daily activities such as reading and driving. Macula is a small area of your retina that has the sharpest vision. Scientists believe macula helps protect retina from harmful blue light. As you age, macula degenerates causing poor eyesight.

CATARACT: Caused by clumping of protein in the lens of your eye. Over time, the cataract grows larger blocking your vision.

GLAUCOMA: Happens when fluid pressure inside your eyes slowly increase, damaging your optic nerve.

DIABETIC RETINOPATHY: Happens when diabetes damages the tiny blood vessels near your retina.

ARE YOU AT RISK?

:Excessive sun exposure
:Smokers

:Overweight

:Diabetes, High Cholesterol, Heart disease

:Menopause

:Age above 40

:Family history

WHAT ARE THE EARLY SIGNS?

:Blurred vision.

:Need more light for reading.

:Problems adjusting from dark to light conditions

:Straight line becomes waxy

:Hard to recognize faces unless they are very close

:Dark spot in center of vision

10 REASONS WHY HYDRO-Q10 IS A SUPERIOR CoQ10:

It is the only CoQ10 that dissolves in both water and fat(Hydrosoluble& Liposoluble).Hence, it will improve absorption and utilisation by the cells.

It is the only CoQ10 produced using BIOSOLV process(US Patent No:6,056,971) to improve absorption.

It is the No 1 selling CoQ10 in the USA and worldwide.

It is the only CoQ10 proven to achieve therapeutic level(>2mcg/ml).

It is clinically proven to regulate blood pressure by normalizing high blood pressure and isolated systolic high blood pressure.

It is clinically proven to regulate blood sugar and insulin levels.

It is clinically proven to regulate heart beat.

It is clinically proven to neutralize free radical activity and reduce cell damage by 50%.

It is clinically proven to increase our own body's natural Vitamin A,C, E plasma levels by 32%,609% and 120% respectively.

It is encapsulated in special capsules called Softsules for rapid absorption.

COMBINATION OF TURMERIC EXTRACT AND BLACK PEPPER FOR MORE EFFECTIVE RESULTS

Curcuminoids is not soluble in water and it is poorly absorbed into the bloodstream and once there,it is rapidly metabolized. This may be the reason why most people do not obtain all the benefits curcuminoids have to offer when they take supplements that contain turmeric alone.

Studies show that when a small amount of piperine (patented Bioperine US Patent 5,972,382) which is extracted from black pepper, is combined with turmeric extract in a capsule, the absorption of curcuminoids into the bloodstream is dramatically increased(2000%). Besides enhancing absorption of curcuminoids into bloodstream, piperine also helps by inhibiting the enzymes that breakdown curcuminoids, which makes curcuminoids stay in the body longer and in higher quantities for maximum effectiveness.

New evidence suggests Turmeric, a bright yellow colour curry spice can prevent many diseases. A growing body of research indicates that curcuminoids, the active components in Turmeric could be used to prevent a wide range of illness from colorectal cancer to Alzheimer's disease to arthritis and skin disorders. Studies have shown that curcuminoids has antioxidant, anti-inflammatory and cholesterol lowering properties. And it is also a natural COX-2(anti-inflammatory agent) inhibitor for relieving pain and a promising anti-cancer agent. Scientists have also noted that curcuminoids support healthy blood sugar metabolism and offer a promise to fight diabetes.

Research activity on curcuminoids has increased dramatically over the past few years and to-date hundreds of papers have been published.

To enjoy the full benefits of Curcuminoids, ask your pharmacist today for a formulation that specially combines Turmeric Extract with patented Bioperine and Black Pepper extract.

INTRODUCING ZYBAN: THE FIRST AND ONLY NON-ADDICTIVE, NON NICOTINE ORAL TABLET FOR EASY AND EFFECTIVE SMOKING CESSATION

Brand name is Zyban and the active ingredient is Bupropion. Zyban tablets are indicated for the treatment of nicotine dependence as an aid to smoking cessation. The efficacy of Zyban in the treatment of nicotine dependence has also been demonstrated in populations of smokers with stable cardiovascular disease and /or chronic obstructive pulmonary disease, and in smokers who have previously attempted to quit.

How Zyban act ? In smoker's brain, dopamine(a type of body's neurotransmitter) is associated with cravings for nicotine. Zyban will reduce the URGE by control the activity of dopamine in brain. Beside this, Zyban will also reduce WITHDRAWAL SYMPTOMS of smoker by control the activity of another body's neurotransmitter called Noradregenic neurons. Noradregenic neurons is associated with nicotine withdrawal symptoms.

How about safety profile of Zyban? In clinical trials, the most common side effects were dry mouth and insomnia. Side effects were generally mild and transient. Insomnia may be minimized by avoiding bedtime doses and allowing at least 8 hrs between successive doses. Zyban demonstrated a low rate of discontinuation (8% for Zyban vs 6% for placebo). Zyban is contraindicated in patients with a seizure disorder or a current or prior diagnosis of bulimia or anorexia nervosa. Because the use of bupropion is associated with a dose-dependent risk of seizure, clinicians should not prescribe doses over 300mg/day for smoking cessation. The risk of seizure is also related to patient factors, clinical situation and concurrent medications, which must be considered in selection of patients for therapy with Zyban

Price of Zyban 150mg 60 tablets per box is about RM300. The duration of treatment is about 2 to 3 months. Hence, smokers will spend about RM600-RM900 for treatment. In the long run, it is much more cheaper than cigarettes.

For further info, smokers should discuss with their pharmacist or doctor.

My advice to smokers is SMOKING DOES NOT INVOLVE THE SMOKER ALONE.

HOW TO LOWER YOUR CHOLESTEROL LEVEL NATURALLY?

Many think the best way is to reduce intake of fatty foods. However, it is discovered that only 20% of cholesterol comes from your food. The majority 80% is produced within your body- by your liver! Hence, it is important to manage the cholesterol created by your own liver.

What is Octacosanol? Octacosanol is a natural product purified from sugarcane wax. Octacosanol combined with other fatty acids, have been heavily researched in Cuba over the past 10 years for its cholesterol-lowering benefits.

How Octacosanol works? Octacosanol works by blocking production of cholesterol in your liver. Octacosanol reduces activity of an enzyme called HMG-CoA reductase, which is involved in cholesterol production in your liver. As a result, the production of cholesterol in your body is decreased. It also speeds up clearance of LDL(bad) cholesterol from your blood.

Is Octacosanol proven? Octacosanol combined with other fatty acids, have been shown in numerous studies to effectively reduce total cholesterol and LDL cholesterol, increase HDL cholesterol and reduce LDL/HDL ratio. In fact, some studies showed that it does this as effectively as statins, a type of cholesterol-lowering drug.

Is Octacosanol safe? Octacosanol is a very safe supplement, as supported by extensive clinical studies. Though derived from sugarcane, it contains no sugar as it is extracted from waxy substance found in stem of sugarcane. It is suitable for long term use.

Tips to lower your cholesterol level

1)Take Octacosanol daily, and eat foods high in fiber such as fruits, vegetables and whole grains

2)Avoid foods high in saturated fat. Choose low-fat dairy products

3)Choose fish and lean meats as source of protein.

4)Exercise at least 30 minutes,3 times a week.

IS YOUR PROSTATE ENLARGED?

Do you know the symptoms of it?

1) Get up at night to urinate?

2) Rush to toilet, but find it hard to start urinating?

3) Weak stream of urine?

4) Feel you still have to go even after finishing?

5) Blood in your urine?

6) Having sexual difficulties?

Why does prostate enlarge? As you age, a male sex hormone called dihydrotestoterone (DHT) starts to build up in your prostate. DHT stimulates your prostate to slowly enlarge. As the gland grows, it presses on your urethra and causing urination and sexual problems.

Why choose SABALSELECT? Again here this product is clinically proven by extensive studies in Europe and US. Saw Palmetto has been used by millions of men as alternative treatment for BPH symptoms. It is shown in many studies to reduce night trips to toilet, improve urine flow and relieve discomfort due to urinary problems.

How Saw Palmetto works? It works by blocking formation of DHT in your prostate, the hormone which causes prostate to enlarge.

Tips for a healthy prostate.

1) Take SABALSELECT daily, together with a variety of vegetables,fruits and grains.

2) Drink lots of water to flush the kidneys and bladder. Try to reduce fluid intake at night.

3) To reduce pressure on prostate, don't sit for long periods.Get up and walk around often.

WHY MEN GO BALD?

Scientists believe a male sex hormone called dihydrotestoterone(DHT) is a key factor. As you age ,DHT starts to build up around your hair folicle. DHT causes hair folicle to shrink until it no longer produces hair. This process slowly depletes your stock of hair leading to permanent hair loss. Studies showed balding man have high levels of DHT in their scalp.
Will it happen to YOU? The best way to predict is to look at your male relatives on both sides of the family. If they are balding, ask them when it started ! It can begin as early as in your 20s. By age 50, 50% of men would already have noticeable hair loss.
Why choose SABALSELECT ? SABALSELECT is a natural extract of Saw Palmetto berries produced under patent by Italian company, Indena. SABALSELECT works in the same way as finasteride, the drug use for male pattern baldness, but with fewer side effects. It blocks formation of DHT in your scalp. This prevents shrinkage of your hair follicles and keeps your hair from further thinning. Under this patented process,SABALSELECT contains 17 types of fatty acids for optimum synergistic effect.
It takes a while for hair to thin, so it will also take time to reverse the process. SABALSELECT can only work over the long term if you continue taking it. Beside this, SABALSELECT is also effective for men's vitality as it keeps the prostate healthy.

IF YOU QUALIFY TO STUDY PHARMACY COURSE IN USM

According to a student from USM,School of pharmaceutical science of Universiti Sains Malaysia (USM) offer pharmacy course for those STPM or undergraduate matrix students who fulfill the qualifications. Subjects offered are listed as below:

FIRST YEAR: Principle of pharmacy chemistry, microbiology, basic physiology , statistic, organic chemistry, pharmaceutical dosage form, peripheral nerve system and treatment, communication skill in pharmacy, basic pharmacology and immunopharmacology.

SECOND YEAR: Biochemistry and basic principle of molecular biology, principle of medicine chemistry, physical pharmacy,antimicrobial treatment,organic chemistry II and phytochemistry, endocrine system and metabolism, pharmacognosy, pharmacoinfomatic.

THIRD YEAR:Pharmaceutical analysis, dosage form(design),respiratory,renal,blood system and treatment, cardiovascular system and treatment, practice pharmacy, gastrointestinal system and treatment, central nerve system and treatment, forensic and ethics pharmacy.

FOURTH YEAR: Cancer chemotherapy, concept clinical pharmacy, clinical pharmacokinetic, applied therapeutic, GMP (good manufacturing practice) and QA (quality assurance), hospital practice ,community practice.

Beside this,there are elective subjects offered : Pharmacy biotechnology, management in pharmacy, veterinary pharmacy, cosmetic, marketing in pharmacy, drug and society, pharmacoepidemiology, geriatric pharmacy, pharmacoeconomy, research training.

If you are studying in USM,hope you can enjoy your study.

ALPHA LIPOIC ACID (ALA) & ACETYL-L-CARNITINE (ALC) : CARING FOR YOUR MITOCHONDRIA

Good health is related to the vitality of the cells. And to stay healthy each of the trillions of cells in the body must produce its own energy - cells can not borrow energy from each other.

In the cell, energy is created by microscopic structures called mitochondria. Mitochondria are known as the "power-plants" of cells because mitochondria produce adenosine triphosphate (ATP), which is the biological fuel that drives the body. When we are young, our mitochondria produce enough ATP to keep us revved up. Most cells contain 500-2000 mitochondria. The more mitochondria the cells has, the more energy it can generate. Therefore, the heart being the hardest working organ has more than 5000 mitochondria in each heart muscle cell. However, as we age, so do our mitochondria. They lose their shape and structure, become hardened and produce less energy to keep us going. The energy shortage affects every cell and organ system in our body. Our immune system falters: making us more vulnerable to infections and autoimmune disorders such as rheumatoid arthritis..

Since mitochondria dysfunction was first described in 1960s, medicine has advanced in its understanding of the role mitochondria play in health , disease and aging. A wide range of seemingly unrelated disorders such as: Cardiovascular disease, Alzheimer's disease, dementia, Parkinson's disease, cancer, diabetes, epilepsy, fatigue(including chronic fatigue syndrome), fibromyalgia, high blood pressure, strokes, migraine headaches and non-alcohol fatty liver have been linked to impaired function of the mitochondria, Mitochondria damage has also been implicated as a major contributor to the aging process!!!

Mitochondria have an outer membrane and an inner membrane which folds in on itself to create a shelf-like structure called Cristae. Cristae are important because they provide the platform on which ATP (energy) is made. Mitochondria are unique in that they not only have their own membranes, but they also have their own DNA. This means that cells have 2 kinds of DNA- the DNA in the cell nucleus which regulates overall cellular activity and the mitochondria DNA (mtDNA) which control mitochondria function. There are more than 200 inherited diseases associated with abnormal mtDNA. There is also compelling evidence that over the course of a lifetime,damage or mutation may occur to mtDNA which can cause problems.

Energy is produced in the mitochondria. Every time mitochondria make energy, they also produce free radicals which are very destructive and must be eliminated before they can do harm. The free radicals, if not eliminated, can cause terrible damage to every part of the mitochondria including its membranes and DNA. The mitochondria membranes are keys to energy production. If the membranes are damaged less energy is produced and toxins build up. A vicious cycle ensues, in which the membrane is first injured by toxins, and then subjected to even more injury because it is unable to get rid of the toxins it is still producing. The continued accumulation of toxins will ultimately damage the cell and if enough cells are damaged, this will interfere with the function of the organ.

Mitochondria DNA are very susceptible to damage by free radicals because they are not protected by proteins called histones (And unlike nucleus DNA which are physically shielded by histone from free radicals). Damage to mtDNA is related to the aging process. mtDNA damage in the brain is believed to be a factor in diseases such as Alzheimer's and Parkinson's disease and strokes. Heart failure, the inability of the heart to adequately pump blood throughout the body is a classic example of mitochondrial dysfunction.

Extensive mtDNA damage accumulates over time leading to the destruction of the mitochondria and thus to cell death and the aging of the body.

To prevent free radical damage, cells recruit a set of antioxidants. A combination of Alpha Lipoic Acid, Acetyl-L-carnitine and Coenzyme Q10 can help reduce mitochondria damage by free radicals and also, take care of mitochondria function.

BEROCCA : MAKE YOU `STAY SHARP'

After reading the information that provided by Miss Tan ,i believe this product will be sell like `hot cake' in Malaysia. WHY?

1) UNIQUE COMBINATION, it contains all water-soluble Bs and C vitamins in high dosage;plus the essential minerals;Calcium, Magnesium and trace element;Zinc.

2) BRAIN & NERVE FUNCTION, All nutrients work in synergy for efficient brain and nerve function.

a) B vitamins and C in higher concentration:important in energy

metabolism, the development and function of nerve cells.

b) Calcium and Magnesium important for neuromuscular function.

c) Zinc to complement and enforce the formula,important in the development and functioning of the nerve cells.

3) FOCUS AND ALERT,it will improve the efficiency of brain and nerve function by keep you focus and alert for optimal mental performance such as improve concentration,reduce tension and tiredness.Why not you try 1 tablet or effervescent 1 hour before exercise (badminton,soccer,etc)? Then,you will believe what i say is true!!!

4) CLINICALLY TESTED & PROVEN, well-established & globally accepted clinical studies; Carroll & Schlebusch studies proven that Berocca assists in reducing symptom of STRESS. Most of the Doctors and pharmacists in Malaysia are evidence-based.

5) EASY TO TAKE, available in an easy-to-swallow film coated tablet and great tasting orange-flavoured effervescent format.

TIPS TO OVERCOME STRESS.

1) Eat a diet composed of 50% -70% raw foods (fresh fruits and vegetables) . Avoid processed foods. Limit intake of caffeine. Avoid alcohol,tobacco and mood-altering drugs.

2) Get regular exercise.

3) Learn to relax.

4) Get sufficient sleep.

5) Try meditation.

6) Practice deep breathing.

7) Identify the sources of stress in your life. This can be an important first step in managing stress.

8) Take one or few days off. Go to holiday,go to beach,island,lake etc (you may visit http://malaysiabudgethotel.com/ ),whatever you find rewarding and relaxing.

9) Pursue a hobby.

10) Avoid hassles.

11) Do not repress or deny your emotion.

12) Work on creating a stress-free home environment.

13) Try not take life too seriously. Learn to laugh.

14) If stress-related symptoms become chronic or recurrent,consult your doctor to rule out an underlying illness.

15) If you feel you simply can not handle the stresses in your life, consider seeking outside help,whether a trusted friend or a professional counselor.

CRYPTOMONADALES EXTRACT

CRYPTOMONADALES COULD AID IN BIRD FLU FIGHT

Although this is not a latest news, but i think i need to emphasis to everyone again since the bird flu strikes again in Malaysia. According to the news that published on Taipei Times (24 July2005), health officials said that extracts from algae could help immune systems fight the deadly avian flu virus after testing the technique on rabbits.





Researchers used a variety of algae for their research but found that chlorella and cryptomonadales grown in Taiwan had the best effects.





Although successful in their experiments with rabbits, they acknowledged that they have not tested the effects of the extracts on humans, because there have been no human cases of bird flu in Taiwan.





According to Prof. Su Yi-Jen, cryptomonadales has very high content of phycocianin and PPARs. (Peroxisomal Proliferator Activated Receptor). Prof. Su,who is an National Health Research Institute director in charge of clinical research, said that both the WHO and the disease control authorities of the US are trying to find herbs that contain these two elements, which could be used to control the activity of the virus. He claimed that if epidemic strikes, the algae extracts can be distributed as a substitute.





May be you will say that the experiments not yet done in human,but for me i think `SOMETHING IS BETTER THAN NOTHING'

CUMULATE HUMAN CASE OF AND DEATHS FROM H5N1

THE THREAT OF AVIAN FLU

H5N1 VIRUS FOUND IN SUNGAI BULOH VILLAGE

Today news: Petaling veterinary office received a report from a resident in the village on June 2 that 60 chickens had suddenly died over thee days. The virus was discovered and this is the first time the H5N1 virus has reappeared after the outbreak in Kelantan in March last year.

Agriculture and Agro-based Industries Ministry secretary-general Datuk Dr Zulkifli Idris said culling of chickens and birds within 1 km radius of the village started yesterday. Dr Zulkifli said the whole country has been put on red alert and officers in other states have been directed to monitor birds in their area. Good job Sir ! Keep it up !



Today's topic will talk about H5N1 or avian influenza!



WHO IS AT RISK ?

The risk of avian influenza to humans is almost entirely confined to those who have had close contact with infected domestic poultry. For people who have no contact with domestic or wild birds the risk is almost non-existent. To date, most human cases of avian influenza have occured in rural or periurban areas where many households keep small poultry flocks,which often roam freely,sometimes entering homes or sharing outdoor areas where children play. As infeced birds shed large quantities of the virus in their faeces, opportunities for exposure to infected droppings or to environments contaminated by the virus are abundant under such conditions. Exposure is considered most likely during slaughter, defeathering, butchering, and preparation of poultry for cooking.



IS IT TRUE THAT THE VIRUS CAN MUTATE TO FACILITATE HUMAN TO HUMAN TRANSMISSION?

There is concern that the virus - if given enough opportunities - will change into a form that is highly infectious for humans and spreads easily from person to person, but this has yet to occur. WHO 's investigation has found no evidence that the virus has increased in its transmissibility or is spreading from person to person. So far so good in Malaysia too!!



IS IT SAFE TO EAT POULTRY AND POULTRY PRODUCTS?

In areas experiencing outbreaks, poultry and poultry products can also be safely consumed provided these items are properly cooked and properly handled during food preparation. The H5N1 virus is sensitive to heat. Normal temperatures used for cooking(70 Celsius in all parts of the food) will kill the virus. Consumers need to be sure that all parts of the poultry are FULLY COOKED (NO "PINK" PARTS) AND THAT EGGS ,TOO, ARE PROPERLY COOKED (NO "RUNNY" YOLKS). Persons involved in food preparation should wash their hands thoroughly and clean and disinfect surfaces in contact with the poultry products such as hand wash liquid that formulated with chlorhexidine gluconate. (Please ask your pharmacist). Avian influenza is not transmitted through cooked food.



WHAT ARE THE CLINICAL FEATURES?

Initial symptoms include high fever(> 38 Celsius) and influenza-like symptoms.
Diarrhoea,vomiting, abdominal pain,chest pain, and bleeding from nose and gums have also been reported as early symptoms in some.
Respiratory distress, a hoarse voice, and a crackling sound when inhaling are commonly seen.
Sputum production is variable and sometimes bloody.
Almost all patients develop pneumonia and are unresponsive to treatment with antibiotics.
Clinical deterioration is rapid with respiratory failure ranging 3 to 16 days after symptom onset.
Another common feature is multi organ dysfunction.

PREVENTION
Avoid visiting poultry farms or homes where poultry is reared.
Avoid contact with live poultry and birds.
Avoid crowded areas and live in a place with good ventilation.
Wash hands thoroughly with water and an effective hand wash after handling poultry and poultry products.
Cook all poultry and poultry products thoroughly.
Observe good personal and environmental hygiene.
Build up a strong immunity in the body by observing a regular exercise regime,well balanced diet, adequate rest, reduce stress and refrain from smoking.
I suggest you may try cryptomonadales tablet too.Please visit www.taipeitimes.com./News/taiwan/archives/2005/07/24/2003264798

TREATMENT
Limited evidence suggests that oseltamivir (Tamiflu), can reduce the duration of viral replication and improve prospects of survival, provided they are administered within 48 hours following symptom onset. However, most patients have been detected and treated late in the course of illness. For this reason, clinical data on the effectiveness of oseltamivir is limited.The recommended dose of oseltamivir may be obtained from the product information insert.

DISTRIBUTION OF DENGUE VIRUSES & THEIR VECTOR

DENGUE ALERT

Yesterday news: Kangar's state assemblyman Datuk Loh Yoon Foo,who is state MCA deputy chief has been admitted to hospital for dengue. Thanks God,Loh is now in a stable condition.

Meanwhile, i just listened to radio's news that the number of dengue fever in Malaysia is increasing for this year. Therefore it is very important that everyone of us in Malaysia should know more about this killer.

Symptoms of dengue fever: Symptoms of typical uncomplicated dengue usually start with fever within 5 to 6 days after a person has been bitten by an infected mosquito.
1) High fever, up to 105 degree Fahrenheit (more than 2 days)
2) Severe headache
3) Retro-orbital ( behind the eye) pain
4) Severe joint and muscle pain
5) Nausea and vomiting
6) Rash
The rash may appear over most of the body 3 to 4 days after the fever begins. A second rash may appear later in the disease.By the way, most children infected with dengue virus never develop typical symptoms.
IF YOU HAVE ANY SYMPTOMS ON ABOVE , PLEASE CONSULT TO YOUR NEAREST DOCTOR OR CLINIC IMMEDIATELY!!!

Treatment: There is no specific antiviral treatments exists nor is there any vaccine available. Treatment is only supportive.

Prevention:
1) Now, please spend 10 minutes surrounding your house,clear all the containers that capable of holding water or else this will provide habitat for the larval stage.e.g. water-barrels,rainwater tanks,wells, vases,tyres,bottles,pot plants saucers and tins.
2) Avoiding known mosquito infested areas, especially at dawn and dusk when mosquitoes are most active.
3) Using insect repellent,reapplying it regularly.Please consult your pharmacist for the best one.
4) Wearing long sleeved shirts and pants.

NO LARVAE NO MOSQUITOES,PREVENTION IS BETTER THAN CURE!!!!

ALLEYCATS

HOW TO CUT YOUR CANCER RISK?

Today news: Loganathan Arumugam , a founder - member of popular and widely followed Alleycats pop music band, died after losing a year- long battle with lung cancer.

At the same time, i also read a book from Vernon Coleman. He said we should be able to reduce cancer risk by 80% by avoiding those `triggers' which are known to be responsible for causing cancer.

Here is Vernon Coleman's advice:
1) Don't smoke and keep away from other people who smoke.
2) Cut your consumption of fatty food.
3) Do not eat meat.
4) Eat plenty of fresh fruit and vegetables.
5) Eat plenty of fibre and whole grain foods.
6) Do not have any unnecessary X-rays.
7) Do not spend long periods of time in the sun
8) Avoid foods which contain large quantities of additives.
9) Keep your weight under control.
10) Minimise your consumption of alcohol.
11) Avoid smoked, salt-cured, salt pickled or barbecued foods.
12) Try not to live underneath or close to electricity power lines or close to an electricity supply
station. Do not sleep or sit too close to electrical appliances.

HOSPITAL PHARMACIST

HOW TO READ PRESCRIPTION(RX)

In Malaysia, there is no dispensing right yet for private pharmacy. Therefore if you go to visit doctors in private clinic, you seldom get prescription. What you need to do is just wait and get the medicine later from their dispensary. By the way,there is different practices in hospital .Doctors in hospital will write out a prescription for patient. Therefore it is very useful for patients to be able to read their presriptions themselves. This is because pharmacist may forget to put certain instructions onto the label or supply insufficient stock occasionally.

Here are some of the commonest abbreviations and their meanings

bd or bid-> twice a day
tds or tid->three times a day
qds or qid->four times a day
alt die -> alternate day
om -> every morning
on -> every evening
prn -> when needed
gutt -> drops
ung -> ointment
stat -> immediately
hs -> at bedtime
supp -> suppository
1/7 -> one day supply
3/7 -> three days supply
1/52 -> one week supply
2/52 -> two weeks supply
1/12 -> one month supply
2/12 -> two months supply

OSTEOARTHRITIS

Osteoarthritis is the most common type of arthritis, especially among older people. Sometimes it is called degenerative joint disease or osteoarthrosis. Osteoarthritis is a joint disease that mostly affects the cartilage. Cartilage is the slippery tissue that covers the ends of bones in a joint.Healthy cartilage allows bones to glide over one another. It also absorbs energy from the shock of physical movement. In osteoarthritis, the surface layer of cartilage break down and wears away. This allows bones under the cartilage to rub together, causing pain, swelling, and loss of motion of the joint. Over time, the joint may lose its normal shape. Also, bone spurs--small growths called osteophytes--may grow on the edges of the joint. Bits of bone or cartilage can break off and float inside the joint space. This causes more pain and damage.

Some younger people get osteoarthritis from joint injuries,but osteoarthritis most often occurs in older people. In fact, more than half of the population age 65 or older would show x-ray evidence of osteoarthritis in at least one joint. Both men and women have the disease. Before age 45, more men than women have osteoarthritis, whereas after age 45, it is more common in women.

Jason's blog got a latest news on osteoarthritis, you may visit his blog http://ipc168.blogspot.com or direct to www.care-nexus.com

WHAT IS GLUCOSAMINE?

KNEE JOINT WITH ADVANCED OSTEOARTHRITIS NORMAL KNEE JOINT

Glucosamine is a key part of the structure of cartilage,which is required for proper joint function.It is made in the body from glucose and an amino acid. The glucosamine in oral form is derived from crustacean shells.It is indicate for relief of pain and stiffness of osteoarthritis.

Glucosamine is the basic building block of cartilage, and as such it helps build and repair the joint matrix. It works by stopping and also reversing the breakdown of cartilage that occurs with wear and tear, injury etc.

Clinical trials have proven that glucosamine supplements provide more effective relief for the pain of arthritis, compared to non-steroidal anti-inflammatory drugs. The dosage for adults is 500mg 3 times a day ,or as professionally prescribed.